Healing your emotional baggage

I believe that our emotional baggage comes from an addictive behavior.  Therefore, we need to look at past behavior and patterns to identify the initial sensitizing event that resulted in:

Belief ~ Emotion ~ Behavior ~ Results

Identify the event that lead to the “result” is the first step to healing.  Healing means to become comfortable with yourself, feeling accepted, confident, empowered and valuable for whom you are.  This is achieved through a range of modalities of skilled therapy, to provide you with overall wellness and empowerment to become the person you want to be.

Is it easy to do?  Is it easy not to do?

The answer is yes to both questions.  Will it be easy?  Probably not, it takes time hard work and commitment.  It is not enough to know what the tools are; we need to apply the appropriate tools daily to achieve our desired outcome.  No tool is valuable if you leave it in the toolbox it is the ability to apply the tool that leads to your long-term changes.  It comes down to you to make the necessary changes.

Remember

What we think about we bring about.
thoughts become things choose the good ones.