If the shoe fits wear it?

 

I used to hear this so much growing up and never really understood why it was such a common phrase.  Was it because so many people believed that if it did fit that was enough it didn’t need to be comfortable, look good, it just needed to fit and you needed to be grateful that you had shoes?  Yes, families were financially challenged and you had to have shoes and those memories of my mother always asking does it fit?  I would try on shoe after shoe waiting for the “shoe to fit” fortunately for me I would also be thinking that the most beautiful shoe was going to be mine, I had such determination in my mind and heart that I was going to have the best shoe possible for me and I always seemed to be blessed with receiving those things that I really wanted.

Before I really knew what the power of the mind could achieve I was experiencing this joy.  Challenges have always been a part of my life and at a very early age I had a wonderful older women come into my life and share with me that if I didn’t get what I wanted the first time in life it was because God had something better for me and that no door closes without another door opening.  Those words changed my life because I knew from that moment on nothing was impossible and if I didn’t get what I wanted at first I was going to have something so much greater that it was a win/win situation for me. 

Your mind is so powerful that your thoughts are always determining what you receive if you are thinking negatively more than likely you are always stressed, worried, tired, sad and the things you want seem so unreachable. However, when you change your thoughts and replace them with everything that is positive wonderful things begin to change within you, you are happy, fulfilled, excited and enjoy each day and dreams become reality.

NLP and Hypnosis are wonderful resources for you to change your limiting beliefs and achieve your dreams.

So like the picture above ~ Leave room to grow!

To The End of Another Year!

As you reach the end of 2009 what have you learned?  Have you found the opportunity in every challenge? Have you loved often and laughed always? Are you excited about what the New Year has to offer?

Some say when the New Year comes around I am going to loose weight, stop smoking, go back to school, spend more time with family the list is endless.  I say start NOW don’t put off to tomorrow what you can do TODAY.

Changing your limiting beliefs is one of the most powerful things you can do.  Your limiting beliefs will sabotage almost any endeavor you attempt.  Your thoughts become things so you need to choose the good ones, consider the patients who heal from cancer they believed they would heal. You have to be aware of your thoughts at all times because they determine how you day is going, you may be watching sports on television upset that your team is losing you have all that negative energy  “because a team is losing?” You need to change those thoughts to positive thoughts.  

Start now knowing that you respond internally to what you see, hear, and feel, it makes sense to have your internal images match what you want to have.  If you want to be a slim, healthy person you have to have an internal image that represent that outcome. Hypnosis and NLP help you to change your limiting beliefs so you can reach your maximum potential.

To a great tomorrow!

You already train your body.
It's time to start training your mind…

Hypnosis and NLP are excellent tools to help an athlete achieve their maximum potential during performance.  Being in a relaxed state during play can mean the difference between success and failure.  Through the application of Hypnosis* or NLP* one can create an environment in the subconscious mind where stress, anxiety and fear cannot coexist concurrently with calm, positive, relaxed energy that each individual needs to reach their maximum potential.

Whether it is from teammates, coaches, opponents or the athlete themselves, hypnosis “weeds out” any negative or counterproductive thoughts that get in the way of achieving their performance goals.  Hypnosis is a valuable tool that will teach the athlete techniques to perform confidently therefore better utilizing their skills gained through training. Thus giving athletes a new level of self-assurance in their performances, and ultimately allowing them to ask “what’s next”!

~~~~~~~

“I believe that the difference between good athletes and great ones is that little edge mentally. When an athlete is confident in his abilities, he can do just about anything.”-Howie Schwab ESPN

Stress Free Holdiay

Stress Free Holiday ~ Begins Within

With Thanksgiving just two days away many individuals are rushing to get everything done ~ baking, shopping, decorating and thinking so much to do and so little time.  To enjoy a stress free holiday look within you and ask some very important questions.

1.    Have you made a plan?  If not make a plan that works for you, set time aside each day to review your plan and make changes as needed.

2.    Find ways to give without spending a lot of money.  Make coupons that family and friends can redeem later in the year, which may include a movie, shopping, and hiking, whatever your imagination comes up with.

3.    Laugh often ~ listen to inspiring music and enjoy the beauty of the season.

4.    Volunteer it is a great way to meet new people.

5.    Most important of all it is okay to say NO.

The Holiday seasons brings back memories of years past, some wonderful some not so wonderful, find the opportunity in the obstacles, create new memories to share with family and friends.

“Love what you do and do what you love”

WILL YOU ENJOY YOUR HOLIDAY?

A time of year for many that is filled with stress, sadness, financial insecurity and very little happiness.  While for others it a time of joy, happiness, and dreams that come true.  Why is that some people have everything and others struggle to get through the day?

THOUGHTS ~ many people muddle through their days hoping that with luck or some other mysterious unknown force their lives will change.  You don’t realize that is already within you and waiting to give you anything you want.  A far-fetched idea? NO! A scientifically proven fact.

·      **The Law of Attraction:  Your thoughts (both conscious and unconscious) dominate your reality. Choose the good ones!

·      ·**The law of Repetitive Effect: The more often a person is exposed to a specific input, the more likely it is to be accepted and acted upon by the subconscious.

·      **The law of Dominant Effect: The strongest emotional urge tends to override intellectual reasoning.

Once an idea has been accepted by the subconscious, it remains until it can be replaced by another idea.  The longer this idea remains the more opposition there is to replace it because our subconscious mind needs to be right.

While many people believe this concept, there are also many who would reject this concept.  My belief is that individuals that have everything usually have a very positive thoughts while those that have little have a very negative thoughts. 

You decide ~ are you ready for change?

What is Noesitherapy?

Taking passionate interest in pain management I enhanced my studies by training under the world-renowned vascular surgeon Dr. Angel Escudero, in Valencia, Spain. Dr. Escudero is the creator of Noesitherapy, a technique which produces psychoanalgesia and psychoanesthesia in patients prior to surgery, hence, eliminating the need for chemical anesthesia. This method of pain erasure also has been successfully transferred to the area of maternity and childbirth, allowing pregnant women to give birth without feeling labor pain in a most natural state and in the absence of analgesics.

becoming the person you want to be – 6 part series

Intuition Part 6

Instinctive knowing (without the use of rational processes)

an impression that something might be the case; "he had an intuition that something had gone wrong" 
wordnetweb.princeton.edu/perl/webwn

Our "sixth sense" is how many individuals would refer to this.  We have all at that moment when we meet someone and we instinctively know whether that person has positive or negative intentions and we react immediately.  It is about listing to that small voice within us that responds to the situation around us and guides us to act accordingly.    It is hard to imagine what our lives would be like without this.  It is another way that our “subconscious mind” is always working to protect us.

In developing your intuition you can see through all the chaos around you and learn to detach form any negative energy around you. 

Hypnosis and NLP help you to develop methods that develop higher levels of awareness and intuition.