Stress Free Holdiay

Stress Free Holiday ~ Begins Within

With Thanksgiving just two days away many individuals are rushing to get everything done ~ baking, shopping, decorating and thinking so much to do and so little time.  To enjoy a stress free holiday look within you and ask some very important questions.

1.    Have you made a plan?  If not make a plan that works for you, set time aside each day to review your plan and make changes as needed.

2.    Find ways to give without spending a lot of money.  Make coupons that family and friends can redeem later in the year, which may include a movie, shopping, and hiking, whatever your imagination comes up with.

3.    Laugh often ~ listen to inspiring music and enjoy the beauty of the season.

4.    Volunteer it is a great way to meet new people.

5.    Most important of all it is okay to say NO.

The Holiday seasons brings back memories of years past, some wonderful some not so wonderful, find the opportunity in the obstacles, create new memories to share with family and friends.

“Love what you do and do what you love”

WILL YOU ENJOY YOUR HOLIDAY?

A time of year for many that is filled with stress, sadness, financial insecurity and very little happiness.  While for others it a time of joy, happiness, and dreams that come true.  Why is that some people have everything and others struggle to get through the day?

THOUGHTS ~ many people muddle through their days hoping that with luck or some other mysterious unknown force their lives will change.  You don’t realize that is already within you and waiting to give you anything you want.  A far-fetched idea? NO! A scientifically proven fact.

·      **The Law of Attraction:  Your thoughts (both conscious and unconscious) dominate your reality. Choose the good ones!

·      ·**The law of Repetitive Effect: The more often a person is exposed to a specific input, the more likely it is to be accepted and acted upon by the subconscious.

·      **The law of Dominant Effect: The strongest emotional urge tends to override intellectual reasoning.

Once an idea has been accepted by the subconscious, it remains until it can be replaced by another idea.  The longer this idea remains the more opposition there is to replace it because our subconscious mind needs to be right.

While many people believe this concept, there are also many who would reject this concept.  My belief is that individuals that have everything usually have a very positive thoughts while those that have little have a very negative thoughts. 

You decide ~ are you ready for change?

What is Noesitherapy?

Taking passionate interest in pain management I enhanced my studies by training under the world-renowned vascular surgeon Dr. Angel Escudero, in Valencia, Spain. Dr. Escudero is the creator of Noesitherapy, a technique which produces psychoanalgesia and psychoanesthesia in patients prior to surgery, hence, eliminating the need for chemical anesthesia. This method of pain erasure also has been successfully transferred to the area of maternity and childbirth, allowing pregnant women to give birth without feeling labor pain in a most natural state and in the absence of analgesics.

becoming the person you want to be – 6 part series

Intuition Part 6

Instinctive knowing (without the use of rational processes)

an impression that something might be the case; "he had an intuition that something had gone wrong" 
wordnetweb.princeton.edu/perl/webwn

Our "sixth sense" is how many individuals would refer to this.  We have all at that moment when we meet someone and we instinctively know whether that person has positive or negative intentions and we react immediately.  It is about listing to that small voice within us that responds to the situation around us and guides us to act accordingly.    It is hard to imagine what our lives would be like without this.  It is another way that our “subconscious mind” is always working to protect us.

In developing your intuition you can see through all the chaos around you and learn to detach form any negative energy around you. 

Hypnosis and NLP help you to develop methods that develop higher levels of awareness and intuition.

Becoming the person you want to be!

A break in the series as I share the following story ENJOY!

October 20, 2009 A Conversion Leads to a New You by Rick Warren "Your name will no longer be Jacob . . . From now on you will be called Israel" (Genesis 32:28 NLT).

You don't have to stay the same! In a conversion, we're given a new identity. Once Jacob confesses his need to be in control, God's loving and gracious response is to give him a new identity. Now the transformation begins! Notice three things happen: - God gives Jacob a brand new identity. God says, " Jacob--manipulator. That's the old you. We're not going to call you that anymore. We're going to change your name to Israel, which means Prince with God." Essentially, God says, "I know you've blown it; I know you're conniving, but I see in you a prince. Beneath all your emotional hang-ups, all your insecurities, all the stuff you don't want anybody else to know, I see a prince." God is saying that today to many of us, "Beneath all of your hang-ups, I see a princess/prince. Beneath all the sins, all the things you've done wrong in life, I really see the potential in you. You can be something great. You can be what I made you to be. Not what you are now, but what I made you to be." - God blesses Jacob/Israel. "Then he blessed Jacob there"  (Genesis 32:29 NLT). If we want God's blessing, we've got to take the steps God requires of us. - God gave Jacob/Israel a limp. Remember when they wrestled, God dislocated Jacob's. The Bible says for the rest of his life, Jacob walked with a limp (Genesis 32:31 NLT).  It served as a daily reminder to depend upon God. From that point on, Jacob was going to have to stand in God's power, not his own. Jacob leaves the encounter both stronger and weaker--stronger in that he's not the same person any more,  but weaker because now he must depend on God for his daily walk. God does His deepest work in your life when He deals with your identity: who you are, the way you see yourself, your self-perception. You will always tend to act according to the way you think about yourself. So God does His deepest changes in your life by changing the way you see yourself. He says, "Let me show you how I see you."  When you see yourself the way God sees you,  it's going to change your life. And you can start acting in a whole new way. You don't have to stay the same: "Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!"  (2 Corinthians 5:17 NIV).

Becoming the person you want to be – 6 part series

Perception  Part 5

Whatever the definition has been, (see below) the process of getting the mind into a relaxed state and working with the power of our sub-conscious mind, allows for an individual to change their perception and begin living the life they want!

As a Hypnotherapist fear is the enemy for many individuals because of the perception in the field of Hypnosis.  Once this fear is removed, the rest is easy.  The more the pubic knows about how hypnosis access the power of their own subconscious mind, you are able to learn how to awaken new possibilities, create new realities and new beliefs and wonderful things begin to happen!

Perception as defined by Wikipedia:

In philosophy, psychology, and the cognitive sciences, perception is the process of attaining awareness or understanding of sensory information. It is a task far more complex than was imagined in the 1950s and 1960s, when it was predicted that building-perceiving machines would take about a decade, a goal which is still very far from fruition. The word comes from the Latin words perceptio, percipio, and means "receiving, collecting, action of taking possession, apprehension with the mind or senses."[1]

Perception is one of the oldest fields in psychology. The oldest quantitative law in psychology is the Weber-Fechner law, which quantifies the relationship between the intensity of physical stimuli and their perceptual effects. The study of perception gave rise to the Gestalt school of psychology, with its emphasis on holistic approach.

What one perceives is a result of interplays between past experiences, including one’s culture, and the interpretation of the perceived. If the percept does not have support in any of these perceptual bases it is unlikely to rise above perceptual threshold.

Becoming the person you want to be - 6 part series

Imagination! Part 4

What you visualize or imagine is what you accept into your mind as reality. Therefore, you create your reality by what you choose to see or imagine. The more relaxed you are the more you can visualize allowing your subconscious mind to change behaviors and habits that prevent you from becoming the person you want to be.



When individuals are deeply relaxed it allows the mind to follow images that are positive in nature and become a reality for the individual who is seeking to change their limiting beliefs. If however, you allow the negative thoughts or images in they will become your reality.



Your energy becomes thought and thoughts become energy. So choose your thoughts wisely